✦ WORLD-CLASS ACCREDITATION

Coaching Staff

Berlatih bersama pelatih bersertifikasi internasional (CSCS, NSCA, NASM, IPF). Setiap program dirancang berbasis sains olahraga, biomekanik tubuh manusia, dan nutrisi presisi.

Marcus "The Titan" Vance

Coach Marcus

Hypertrophy & Bodybuilding

Former national classic physique competitor with 8+ years specializing in progressive overload and muscular aesthetics.

Train with Marcus →

Sarah Jenkins, CSCS

Coach Sarah

HIIT, Fat Loss & Conditioning

Certified Strength & Conditioning Specialist focusing on cardiovascular endurance, metabolic conditioning, and mobility.

Train with Sarah →

Reza "Iron" Pratama

Coach Reza

Powerlifting & Biomechanics

Powerlifting record holder with deep expertise in squat/bench/deadlift form optimization, injury prevention, and CNS recovery.

Train with Reza →

Alex Thorne

Coach Alex

Muay Thai & Functional Combat

Black belt martial artist and functional movement coach blending combat drills with athletic core stability.

Train with Alex →

SCIENTIFIC APPROACH

The Jones Coaching Methodology

1. Biomechanical Screening

Pemeriksaan mobilitas sendi, panjang tungkai, dan kelengkungan tulang belakang sebelum merancang pola angkatan barbel.

2. Progressive Overload

Pencatatan data beban repetisi berkala mingguan secara terstruktur agar adaptasi serat otot terjadi konsisten tanpa overtraining.

3. Precision Recovery

Integrasi protokol sauna panas dan cold plunge es terjadwal untuk memotong waktu pemulihan DOMS hingga 50%.

Ready to Train with Elite Coaches?

Setiap membership baru di Jones Gym mendapatkan 1 sesi konsultasi asesmen gratis dengan pelatih pilihan Anda.