✦ STUDIO TIMETABLE
Weekly Schedule
Sesi kelas terstruktur CrossFit, Heavy Barbell, Muay Thai, dan Metabolic conditioning yang dipandu instruktur berpengalaman. Semua kelas sudah termasuk dalam membership Anda.
Monday TODAY
3 Sessions
Strength & Conditioning
06:15 - 07:30
Dawn CrossFit Master Class
Coach: Coach Marcus
Room: Iron Pit Box 1
Strength & Conditioning
06:30 - 07:45
Dawn CrossFit Challenge
Coach: Coach Marcus
Room: Iron Pit Box
Strength
07:00 - 08:15
Jagain Bocil
Coach: Coach Marcus
Room: Studio Main A
Tuesday
1 Sessions
Cardio & Fat Loss
18:00 - 19:00
Metabolic HIIT Blast
Coach: Coach Sarah
Room: Studio Main A
Wednesday
1 Sessions
Combat Sports
19:15 - 20:30
Muay Thai Fundamentals & Sparring
Coach: Coach Alex
Room: Dojo Ring
Thursday
1 Sessions
Powerlifting & Strength
17:30 - 19:00
Heavy Barbell Workshop
Coach: Coach Reza
Room: Iron Pit Platforms
Friday
0 Sessions
Open Gym Access (No studio class)
Saturday
1 Sessions
Mobility & Rehab
09:00 - 10:15
Athletic Mobility & Deep Recovery
Coach: Coach Sarah
Room: Zen Studio
Sunday
0 Sessions
Open Gym Access (No studio class)